Radio Free Galisteo
Mary Beth Albright Discusses Her New Book - EAT & FLOURISH: How Food Supports Emotional Well-Being
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She discusses with RFG's John Shannon, how eating triggers biological responses that affect humans’ emotional states both immediately and long-term.
Visit Her Website: https://www.marybethalbright.com/
Instagram: https://www.instagram.com/mary.beth/?hl=en
Buy the Book: https://www.amazon.com/Eat-Flourish-Supports-Emotional-Well-Being/dp/1682686906
Follow Radio Free Galisteo on Instagram at: @radiofreegalisteo. We're on twitter here: https://twitter.com/FreeGalisteo or @FreeGalisteo.
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Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She discusses with RFG's John Shannon, how eating triggers biological responses that affect humans’ emotional states both immediately and long-term.
Visit Her Website: https://www.marybethalbright.com/
Instagram: https://www.instagram.com/mary.beth/?hl=en
Buy the Book: https://www.amazon.com/Eat-Flourish-Supports-Emotional-Well-Being/dp/1682686906
Follow Radio Free Galisteo on Instagram at: @radiofreegalisteo. We're on twitter here: https://twitter.com/FreeGalisteo or @FreeGalisteo.
We're now on BLUESKY: https://bsky.app/profile/radiofreegalisteo.bsky.social
Support the show by going to https://www.RadioFreeGalisteo.com and clicking on our Red DONATE button to select a method of financial encouragement - Patreon, Paypal, Stripe or just Buy Us a Coffee!