Radio Free Galisteo

Mary Beth Albright Discusses Her New Book - EAT & FLOURISH: How Food Supports Emotional Well-Being

December 12, 2022 Mary Beth Albright Season 2 Episode 96
Radio Free Galisteo
Mary Beth Albright Discusses Her New Book - EAT & FLOURISH: How Food Supports Emotional Well-Being
Show Notes

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She discusses with RFG's John Shannon, how eating triggers biological responses that affect humans’ emotional states both immediately and long-term.

Visit Her Website: https://www.marybethalbright.com/

Instagram: https://www.instagram.com/mary.beth/?hl=en

Buy the Book: https://www.amazon.com/Eat-Flourish-Supports-Emotional-Well-Being/dp/1682686906

Support the show

Follow Radio Free Galisteo on Instagram at: @radiofreegalisteo. We're on twitter here: https://twitter.com/FreeGalisteo or @FreeGalisteo. We're now on Mastodon: @radiofreegalisteo@mastodon.world - Support the show by going to https://www.RadioFreeGalisteo.com and clicking on our Patreon support button.